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Energy
NutrientPortionPer 100 g
- Energy
- 225 kcal
- 563 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 5.6 g
- Carbohydrate
- 23 g
- 57.5 g
- Fat
- 13.8 g
- 34.5 g
- Fibre
- 1.7 g
- 4.3 g
- Sugars
- 20.7 g
- 51.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.2 g
- 20.6 g
- Monounsaturated fat
- 3.5 g
- 8.9 g
- Polyunsaturated fat
- 0.6 g
- 1.5 g
- Cholesterol
- 4 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 16 mg
- 39 mg
- Potassium
- 122 mg
- 306 mg
- Calcium
- 44 mg
- 109 mg
- Iron
- 0.5 mg
- 1.3 mg
- Magnesium
- 15 mg
- 38 mg
- Phosphorus
- 52 mg
- 129 mg
- Zinc
- 0.3 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.4 mg
- 1 mg
- Thiamin (B1)
- 0.02 mg
- 0.04 mg
- Riboflavin (B2)
- 0.06 mg
- 0.16 mg
- Niacin (B3)
- 0.1 mg
- 0.3 mg
- Vitamin B6
- 0.02 mg
- 0.06 mg
- Folate
- 3 µg
- 8 µg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 1.3 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 40g
- 40 g
- 18 pieces
- 40 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
41%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5747