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GET /v1/foods/cnf-575Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 189 kcal
- 154 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 37.4 g
- 30.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.3 g
- 2.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.7 g
- Monounsaturated fat
- 0.6 g
- 0.5 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Trans fat
- 0.16 g
- 0.13 g
- Cholesterol
- 455 mg
- 370 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 69 mg
- 56 mg
- Potassium
- 220 mg
- 179 mg
- Calcium
- 21 mg
- 17 mg
- Iron
- 3.9 mg
- 3.2 mg
- Magnesium
- 4 mg
- 3 mg
- Phosphorus
- 232 mg
- 189 mg
- Zinc
- 5.4 mg
- 4.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.26 mg
- 0.21 mg
- Niacin (B3)
- 3.8 mg
- 3.1 mg
- Vitamin B6
- 0.09 mg
- 0.07 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 1.28 µg
- 1.04 µg
Other
NutrientPortionPer 100 g
- Water
- 83.6 g
- 67.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 1 gizzard
- 22 g
- 250ml diced
- 153 g
Macro split
Share of energy from protein, carbs and fat.
83%
Protein
0%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 575