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GET /v1/foods/cnf-5750Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 442 kcal
- 221 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.8 g
- 6.4 g
- Carbohydrate
- 52.2 g
- 26.1 g
- Fat
- 20.2 g
- 10.1 g
- Fibre
- 1.6 g
- 0.8 g
- Sugars
- 17 g
- 8.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.1 g
- 5.5 g
- Monounsaturated fat
- 5.4 g
- 2.7 g
- Polyunsaturated fat
- 2.7 g
- 1.4 g
- Cholesterol
- 20 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 208 mg
- 104 mg
- Potassium
- 610 mg
- 305 mg
- Calcium
- 444 mg
- 222 mg
- Iron
- 0.6 mg
- 0.3 mg
- Magnesium
- 56 mg
- 28 mg
- Phosphorus
- 346 mg
- 173 mg
- Zinc
- 1.6 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.8 mg
- 0.4 mg
- Vitamin K
- 2.6 µg
- 1.3 µg
- Thiamin (B1)
- 0.12 mg
- 0.06 mg
- Riboflavin (B2)
- 0.52 mg
- 0.26 mg
- Niacin (B3)
- 0.4 mg
- 0.2 mg
- Vitamin B6
- 0.09 mg
- 0.04 mg
- Folate
- 14 µg
- 7 µg
- Vitamin B12
- 0.98 µg
- 0.49 µg
Other
NutrientPortionPer 100 g
- Water
- 112 g
- 56.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 200 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 155 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 360 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 125ml
- 125 g
- 250ml
- 250 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
47%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5750