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GET /v1/foods/cnf-5751Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 168 kcal
- 107 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.9 g
- 4.4 g
- Carbohydrate
- 30.9 g
- 19.7 g
- Fat
- 1.3 g
- 0.8 g
- Fibre
- 3.1 g
- 2 g
- Sugars
- 19.8 g
- 12.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.5 g
- Monounsaturated fat
- 0.3 g
- 0.2 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 6 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 127 mg
- 81 mg
- Potassium
- 532 mg
- 339 mg
- Calcium
- 250 mg
- 159 mg
- Iron
- 0.1 mg
- 0 mg
- Magnesium
- 63 mg
- 40 mg
- Phosphorus
- 203 mg
- 129 mg
- Zinc
- 0.8 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.1 mg
- 0.7 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.5 µg
- 0.3 µg
- Thiamin (B1)
- 0.06 mg
- 0.04 mg
- Riboflavin (B2)
- 0.28 mg
- 0.18 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B6
- 0.06 mg
- 0.04 mg
- Folate
- 19 µg
- 12 µg
- Vitamin B12
- 0.77 µg
- 0.49 µg
Other
NutrientPortionPer 100 g
- Water
- 115 g
- 73.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 122 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 283 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 98.3 g
- 250ml
- 197 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
76%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5751