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GET /v1/foods/cnf-5752Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 192 kcal
- 95 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 0.5 g
- Carbohydrate
- 46.8 g
- 23.2 g
- Fat
- 0 g
- 0 g
- Fibre
- 0.2 g
- 0.1 g
- Sugars
- 40.4 g
- 20 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 16 mg
- 8 mg
- Potassium
- 202 mg
- 100 mg
- Calcium
- 18 mg
- 9 mg
- Iron
- 0.9 mg
- 0.5 mg
- Magnesium
- 16 mg
- 8 mg
- Phosphorus
- 26 mg
- 13 mg
- Zinc
- 0 mg
- 0 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 51.9 mg
- 25.7 mg
- Vitamin E
- 0.1 mg
- 0 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.06 mg
- 0.03 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B6
- 0.04 mg
- 0.02 mg
- Folate
- 36 µg
- 18 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 154 g
- 76.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 202 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 156 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 363 g
- From the source's cup weight and ICMR-NIN household measures
- 1 bar
- 74 g
- 75ml
- 75.6 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
98%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5752