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GET /v1/foods/cnf-5753Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 232 kcal
- 115 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.8 g
- 1.4 g
- Carbohydrate
- 48.7 g
- 24.1 g
- Fat
- 2.8 g
- 1.4 g
- Fibre
- 0.2 g
- 0.1 g
- Sugars
- 41.6 g
- 20.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 0.7 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 14 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 85 mg
- 42 mg
- Potassium
- 242 mg
- 120 mg
- Calcium
- 285 mg
- 141 mg
- Iron
- 0.6 mg
- 0.3 mg
- Magnesium
- 18 mg
- 9 mg
- Phosphorus
- 83 mg
- 41 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 42.8 mg
- 21.2 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.4 µg
- 0.2 µg
- Thiamin (B1)
- 0.05 mg
- 0.03 mg
- Riboflavin (B2)
- 0.2 mg
- 0.1 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B6
- 0.06 mg
- 0.03 mg
- Folate
- 22 µg
- 11 µg
- Vitamin B12
- 0.28 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 147 g
- 72.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 202 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 156 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 363 g
- From the source's cup weight and ICMR-NIN household measures
- 75ml
- 75.6 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
84%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5753