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GET /v1/foods/cnf-5754Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 314 kcal
- 251 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.9 g
- 4.7 g
- Carbohydrate
- 24.7 g
- 19.8 g
- Fat
- 21.2 g
- 17 g
- Fibre
- 1.1 g
- 0.9 g
- Sugars
- 21.7 g
- 17.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13 g
- 10.4 g
- Monounsaturated fat
- 6 g
- 4.8 g
- Polyunsaturated fat
- 0.8 g
- 0.7 g
- Cholesterol
- 75 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 71 mg
- 57 mg
- Potassium
- 298 mg
- 238 mg
- Calcium
- 178 mg
- 142 mg
- Iron
- 1.3 mg
- 1 mg
- Magnesium
- 40 mg
- 32 mg
- Phosphorus
- 144 mg
- 115 mg
- Zinc
- 0.8 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 0.5 mg
- Vitamin E
- 0.6 mg
- 0.5 mg
- Vitamin K
- 1.9 µg
- 1.5 µg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.21 mg
- 0.17 mg
- Niacin (B3)
- 0.2 mg
- 0.2 mg
- Vitamin B6
- 0.04 mg
- 0.03 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 0.23 µg
- 0.18 µg
Other
NutrientPortionPer 100 g
- Water
- 71.9 g
- 57.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 125 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 97 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 225 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 78.2 g
- 250ml
- 156 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
32%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5754