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GET /v1/foods/cnf-5755Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 139 kcal
- 81 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.5 g
- 3.2 g
- Carbohydrate
- 24.3 g
- 14.1 g
- Fat
- 2.3 g
- 1.4 g
- Fibre
- 3.3 g
- 1.9 g
- Sugars
- 0.6 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.4 g
- Monounsaturated fat
- 0.7 g
- 0.4 g
- Polyunsaturated fat
- 1 g
- 0.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 2 mg
- Potassium
- 127 mg
- 74 mg
- Calcium
- 14 mg
- 8 mg
- Iron
- 1.6 mg
- 1 mg
- Phosphorus
- 172 mg
- 100 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.21 mg
- 0.12 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Folate
- 10 µg
- 6 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 139 g
- 80.7 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 172 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 133 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 310 g
- From the source's cup weight and ICMR-NIN household measures
- 175ml
- 151 g
- 250ml
- 215 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
69%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5755