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GET /v1/foods/cnf-5766Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 193 kcal
- 154 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.6 g
- 24.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.9 g
- 5.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.5 g
- Monounsaturated fat
- 2.5 g
- 2 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Cholesterol
- 95 mg
- 76 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 138 mg
- 110 mg
- Potassium
- 406 mg
- 325 mg
- Calcium
- 8 mg
- 6 mg
- Iron
- 0.6 mg
- 0.5 mg
- Magnesium
- 25 mg
- 20 mg
- Phosphorus
- 208 mg
- 166 mg
- Zinc
- 9 mg
- 7.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 45 mg
- 36 mg
- Vitamin E
- 1.2 mg
- 0.9 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 3.6 mg
- 2.9 mg
- Vitamin B6
- 1 mg
- 0.8 mg
- Folate
- 5 µg
- 4 µg
Other
NutrientPortionPer 100 g
- Water
- 85.6 g
- 68.5 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
66%
Protein
0%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5766