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GET /v1/foods/cnf-5769Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 196 kcal
- 356 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 39.6 g
- 72 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.9 g
- 5.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.8 g
- Monounsaturated fat
- 1.3 g
- 2.4 g
- Polyunsaturated fat
- 0.2 g
- 0.4 g
- Cholesterol
- 28 mg
- 50 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 50 mg
- 91 mg
- Calcium
- 4 mg
- 7 mg
- Iron
- 31.4 mg
- 57 mg
- Magnesium
- 37 mg
- 68 mg
- Phosphorus
- 320 mg
- 582 mg
- Zinc
- 4.9 mg
- 8.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 1.1 mg
- Thiamin (B1)
- 0.03 mg
- 0.05 mg
- Riboflavin (B2)
- 0.11 mg
- 0.2 mg
- Folate
- 3 µg
- 5 µg
Other
NutrientPortionPer 100 g
- Water
- 12.1 g
- 22 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 55g
- 55 g
- 35g
- 35 g
Macro split
Share of energy from protein, carbs and fat.
86%
Protein
0%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5769