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GET /v1/foods/cnf-5771Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 234 kcal
- 425 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 42.4 g
- 77 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.1 g
- 11 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.9 g
- Monounsaturated fat
- 1 g
- 1.8 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 88 mg
- 160 mg
- Calcium
- 6 mg
- 11 mg
- Iron
- 38.5 mg
- 70 mg
- Magnesium
- 40 mg
- 72 mg
- Phosphorus
- 385 mg
- 700 mg
- Zinc
- 3.9 mg
- 7 mg
Other
NutrientPortionPer 100 g
- Water
- 9.4 g
- 17 g
Not reported by the source: 14 nutrients.
Servings
Use grams so home portions stay clear.
- 55g
- 55 g
- 35g
- 35 g
Macro split
Share of energy from protein, carbs and fat.
76%
Protein
0%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5771