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GET /v1/foods/cnf-5775Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 165 kcal
- 132 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.1 g
- 22.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5 g
- 4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.7 g
- Monounsaturated fat
- 3.8 g
- 3 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 126 mg
- 101 mg
- Potassium
- 461 mg
- 369 mg
- Calcium
- 8 mg
- 6 mg
- Iron
- 0.4 mg
- 0.3 mg
- Magnesium
- 19 mg
- 15 mg
- Phosphorus
- 204 mg
- 163 mg
- Zinc
- 9.7 mg
- 7.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 39.4 mg
- 31.5 mg
- Vitamin E
- 1.7 mg
- 1.4 mg
- Riboflavin (B2)
- 0.04 mg
- 0.03 mg
- Niacin (B3)
- 1 mg
- 0.8 mg
- Vitamin B6
- 0.94 mg
- 0.75 mg
Other
NutrientPortionPer 100 g
- Water
- 89.4 g
- 71.5 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
0%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5775