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Energy
NutrientPortionPer 100 g
- Energy
- 139 kcal
- 139 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22 g
- 22 g
- Carbohydrate
- 5.8 g
- 5.8 g
- Fat
- 2.5 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.4 g
- Monounsaturated fat
- 1.6 g
- 1.6 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 130 mg
- 130 mg
- Calcium
- 7 mg
- 7 mg
- Iron
- 0.7 mg
- 0.7 mg
- Magnesium
- 16 mg
- 16 mg
- Phosphorus
- 182 mg
- 182 mg
- Zinc
- 6.4 mg
- 6.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 20.7 mg
- 20.7 mg
- Vitamin E
- 2.5 mg
- 2.5 mg
Other
NutrientPortionPer 100 g
- Water
- 69 g
- 69 g
Not reported by the source: 14 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
66%
Protein
17%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5777