Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5778Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 1,024 kcal
- 819 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.8 g
- 2.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 110 g
- 88 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.8 g
- 6.2 g
- Monounsaturated fat
- 47.5 g
- 38 g
- Polyunsaturated fat
- 19.6 g
- 15.7 g
- Cholesterol
- 63 mg
- 50 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 25 mg
- 20 mg
- Calcium
- 1 mg
- 1 mg
- Iron
- 2.5 mg
- 2 mg
- Magnesium
- 1 mg
- 1 mg
- Phosphorus
- 20 mg
- 16 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.3 mg
- 1 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.14 mg
- 0.11 mg
- Riboflavin (B2)
- 0.38 mg
- 0.3 mg
- Niacin (B3)
- 0.4 mg
- 0.3 mg
Other
NutrientPortionPer 100 g
- Water
- 5.3 g
- 4.2 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
0%
Carbs
99%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5778