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Energy
NutrientPortionPer 100 g
- Energy
- 38 kcal
- 119 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.4 g
- 16.9 g
- Carbohydrate
- 0.2 g
- 0.7 g
- Fat
- 1.5 g
- 4.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.6 g
- Monounsaturated fat
- 0.4 g
- 1.3 g
- Polyunsaturated fat
- 0.4 g
- 1.3 g
- Trans fat
- 0.02 g
- 0.07 g
- Cholesterol
- 110 mg
- 345 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 23 mg
- 71 mg
- Potassium
- 74 mg
- 230 mg
- Calcium
- 3 mg
- 8 mg
- Iron
- 2.9 mg
- 9 mg
- Magnesium
- 6 mg
- 19 mg
- Phosphorus
- 95 mg
- 297 mg
- Zinc
- 0.9 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5.7 mg
- 17.9 mg
- Vitamin E
- 0.2 mg
- 0.7 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.1 mg
- 0.31 mg
- Riboflavin (B2)
- 0.57 mg
- 1.78 mg
- Niacin (B3)
- 3.1 mg
- 9.7 mg
- Vitamin B6
- 0.27 mg
- 0.85 mg
- Folate
- 188 µg
- 588 µg
- Vitamin B12
- 5.31 µg
- 16.58 µg
Other
NutrientPortionPer 100 g
- Water
- 24.5 g
- 76.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 liver
- 32 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
3%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 578