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GET /v1/foods/cnf-5782Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 158 kcal
- 126 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.8 g
- 23 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.3 g
- 1.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.3 g
- Monounsaturated fat
- 0.8 g
- 0.6 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Cholesterol
- 113 mg
- 90 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 89 mg
- 71 mg
- Potassium
- 360 mg
- 288 mg
- Calcium
- 21 mg
- 17 mg
- Iron
- 24.4 mg
- 19.5 mg
- Magnesium
- 30 mg
- 24 mg
- Phosphorus
- 241 mg
- 193 mg
- Zinc
- 3.1 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 0.5 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.24 mg
- 0.19 mg
- Riboflavin (B2)
- 0.45 mg
- 0.36 mg
- Niacin (B3)
- 13.6 mg
- 10.9 mg
- Vitamin B6
- 1.03 mg
- 0.82 mg
- Folate
- 9 µg
- 7 µg
- Vitamin B12
- 5.63 µg
- 4.5 µg
Other
NutrientPortionPer 100 g
- Water
- 88.8 g
- 71 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
85%
Protein
0%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5782