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GET /v1/foods/cnf-5786Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 188 kcal
- 150 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.5 g
- 14 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12.4 g
- 9.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1.4 g
- Monounsaturated fat
- 1.1 g
- 0.9 g
- Polyunsaturated fat
- 1 g
- 0.8 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 238 mg
- 190 mg
- Calcium
- 10 mg
- 8 mg
- Iron
- 12.5 mg
- 10 mg
- Magnesium
- 19 mg
- 15 mg
- Phosphorus
- 438 mg
- 350 mg
- Zinc
- 1.8 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.4 mg
- 0.3 mg
- Riboflavin (B2)
- 0.14 mg
- 0.11 mg
- Niacin (B3)
- 7.6 mg
- 6.1 mg
- Vitamin B6
- 0.63 mg
- 0.5 mg
- Folate
- 25 µg
- 20 µg
Other
NutrientPortionPer 100 g
- Water
- 93.8 g
- 75 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
0%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5786