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GET /v1/foods/cnf-5787Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 88 kcal
- 70 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.8 g
- 11 g
- Carbohydrate
- 0.6 g
- 0.5 g
- Fat
- 2.9 g
- 2.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.3 g
- Monounsaturated fat
- 1.6 g
- 1.3 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 288 mg
- 230 mg
- Calcium
- 25 mg
- 20 mg
- Iron
- 7.5 mg
- 6 mg
- Magnesium
- 5 mg
- 4 mg
- Phosphorus
- 41 mg
- 33 mg
- Zinc
- 37.5 mg
- 30 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.3 mg
- 0.3 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 1.69 mg
- 1.35 mg
Other
NutrientPortionPer 100 g
- Water
- 106 g
- 85 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
66%
Protein
3%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5787