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Energy
NutrientPortionPer 100 g
- Energy
- 173 kcal
- 138 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.8 g
- 23 g
- Carbohydrate
- 0.6 g
- 0.5 g
- Fat
- 4.3 g
- 3.5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.7 g
- Monounsaturated fat
- 0.9 g
- 0.7 g
- Polyunsaturated fat
- 0.8 g
- 0.6 g
- Cholesterol
- 375 mg
- 300 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 123 mg
- 98 mg
- Potassium
- 351 mg
- 281 mg
- Calcium
- 9 mg
- 7 mg
- Iron
- 61.3 mg
- 49 mg
- Magnesium
- 30 mg
- 24 mg
- Phosphorus
- 369 mg
- 295 mg
- Zinc
- 4.8 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 8.8 mg
- 7 mg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Thiamin (B1)
- 0.56 mg
- 0.45 mg
- Riboflavin (B2)
- 1.94 mg
- 1.55 mg
- Niacin (B3)
- 23.4 mg
- 18.7 mg
- Vitamin B6
- 2.34 mg
- 1.87 mg
- Folate
- 1,255 µg
- 1,004 µg
- Vitamin B12
- 14.85 µg
- 11.88 µg
Other
NutrientPortionPer 100 g
- Water
- 89.4 g
- 71.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
74%
Protein
2%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5788