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GET /v1/foods/cnf-579Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 197 kcal
- 167 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.9 g
- 24.5 g
- Carbohydrate
- 1 g
- 0.9 g
- Fat
- 7.7 g
- 6.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 2.1 g
- Monounsaturated fat
- 1.7 g
- 1.4 g
- Polyunsaturated fat
- 2.3 g
- 2 g
- Trans fat
- 0.11 g
- 0.09 g
- Cholesterol
- 664 mg
- 563 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 90 mg
- 76 mg
- Potassium
- 310 mg
- 263 mg
- Calcium
- 13 mg
- 11 mg
- Iron
- 13.7 mg
- 11.6 mg
- Magnesium
- 30 mg
- 25 mg
- Phosphorus
- 478 mg
- 405 mg
- Zinc
- 4.7 mg
- 4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 32.9 mg
- 27.9 mg
- Vitamin E
- 1 mg
- 0.8 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.34 mg
- 0.29 mg
- Riboflavin (B2)
- 2.35 mg
- 1.99 mg
- Niacin (B3)
- 13 mg
- 11 mg
- Vitamin B6
- 0.89 mg
- 0.76 mg
- Folate
- 682 µg
- 578 µg
- Vitamin B12
- 19.88 µg
- 16.85 µg
Other
NutrientPortionPer 100 g
- Water
- 78.8 g
- 66.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 liver
- 20 g
- 250ml diced
- 148 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
2%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 579