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Fetch this food by id.
GET /v1/foods/cnf-5790Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 212 kcal
- 212 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28 g
- 28 g
- Carbohydrate
- 0.9 g
- 0.9 g
- Fat
- 9.8 g
- 9.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 1.6 g
- Monounsaturated fat
- 1.7 g
- 1.7 g
- Polyunsaturated fat
- 0.7 g
- 0.7 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 92 mg
- 92 mg
- Calcium
- 18 mg
- 18 mg
- Iron
- 18 mg
- 18 mg
- Magnesium
- 15 mg
- 15 mg
- Phosphorus
- 154 mg
- 154 mg
- Zinc
- 6.2 mg
- 6.2 mg
Other
NutrientPortionPer 100 g
- Water
- 60 g
- 60 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
55%
Protein
2%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5790