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Energy
NutrientPortionPer 100 g
- Energy
- 179 kcal
- 179 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25 g
- 25 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8 g
- 8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.6 g
- Monounsaturated fat
- 1.2 g
- 1.2 g
- Polyunsaturated fat
- 0.6 g
- 0.6 g
- Cholesterol
- 30 mg
- 30 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 92 mg
- 92 mg
- Potassium
- 232 mg
- 232 mg
- Calcium
- 6 mg
- 6 mg
- Iron
- 19.5 mg
- 19.5 mg
- Magnesium
- 25 mg
- 25 mg
- Phosphorus
- 195 mg
- 195 mg
- Zinc
- 5.6 mg
- 5.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.9 mg
- 0.9 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Thiamin (B1)
- 0.12 mg
- 0.12 mg
- Riboflavin (B2)
- 0.24 mg
- 0.24 mg
- Niacin (B3)
- 8.6 mg
- 8.6 mg
- Vitamin B6
- 0.46 mg
- 0.46 mg
- Folate
- 8 µg
- 8 µg
- Vitamin B12
- 4.5 µg
- 4.5 µg
Other
NutrientPortionPer 100 g
- Water
- 66.5 g
- 66.5 g
Not reported by the source: 4 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
0%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5795