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GET /v1/foods/cnf-5796Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 214 kcal
- 171 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 41.3 g
- 33 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.8 g
- 3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.3 g
- Monounsaturated fat
- 1.6 g
- 1.3 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 250 mg
- 200 mg
- Calcium
- 10 mg
- 8 mg
- Iron
- 1.6 mg
- 1.3 mg
- Magnesium
- 5 mg
- 4 mg
- Phosphorus
- 35 mg
- 28 mg
- Zinc
- 0.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.9 mg
- 0.7 mg
- Vitamin E
- 15.2 mg
- 12.2 mg
Other
NutrientPortionPer 100 g
- Water
- 80 g
- 64 g
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
83%
Protein
0%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5796