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GET /v1/foods/cnf-5800Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 158 kcal
- 287 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.2 g
- 53 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.7 g
- 6.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 116 mg
- 210 mg
- Potassium
- 341 mg
- 620 mg
- Calcium
- 9 mg
- 17 mg
- Iron
- 6.6 mg
- 12 mg
- Magnesium
- 22 mg
- 40 mg
- Phosphorus
- 193 mg
- 350 mg
- Zinc
- 4.8 mg
- 8.7 mg
Other
NutrientPortionPer 100 g
- Water
- 19.8 g
- 36 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 55g
- 55 g
- 35g
- 35 g
Macro split
Share of energy from protein, carbs and fat.
78%
Protein
0%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5800