Use in the API
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GET /v1/foods/cnf-5803Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 153 kcal
- 122 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.8 g
- 19 g
- Carbohydrate
- 6 g
- 4.8 g
- Fat
- 2.8 g
- 2.2 g
- Fibre
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 94 mg
- 75 mg
- Potassium
- 109 mg
- 87 mg
- Calcium
- 8 mg
- 6 mg
- Iron
- 37.5 mg
- 30 mg
- Magnesium
- 20 mg
- 16 mg
- Phosphorus
- 358 mg
- 286 mg
- Zinc
- 4.1 mg
- 3.3 mg
Other
NutrientPortionPer 100 g
- Water
- 90 g
- 72 g
Not reported by the source: 17 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
66%
Protein
17%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5803