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GET /v1/foods/cnf-5806Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 169 kcal
- 307 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.1 g
- 62 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.7 g
- 4.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 2.8 g
- Monounsaturated fat
- 1.2 g
- 2.2 g
- Polyunsaturated fat
- 0.3 g
- 0.5 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 56 mg
- 101 mg
- Potassium
- 596 mg
- 1,084 mg
- Calcium
- 9 mg
- 16 mg
- Iron
- 6.3 mg
- 11.5 mg
- Magnesium
- 41 mg
- 75 mg
- Phosphorus
- 306 mg
- 557 mg
- Zinc
- 5.3 mg
- 9.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.2 mg
- 0.4 mg
Other
NutrientPortionPer 100 g
- Water
- 14.9 g
- 27 g
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 55g
- 55 g
- 35g
- 35 g
Macro split
Share of energy from protein, carbs and fat.
85%
Protein
0%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5806