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GET /v1/foods/cnf-5809Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 132 kcal
- 176 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.8 g
- 13 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.8 g
- 13 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 1.5 g
- Monounsaturated fat
- 0.8 g
- 1.1 g
- Polyunsaturated fat
- 0.5 g
- 0.7 g
- Cholesterol
- 1,538 mg
- 2,050 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 106 mg
- 141 mg
- Calcium
- 10 mg
- 13 mg
- Iron
- 2.9 mg
- 3.8 mg
- Magnesium
- 12 mg
- 16 mg
- Phosphorus
- 305 mg
- 406 mg
- Zinc
- 1.1 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.06 mg
- 0.08 mg
- Riboflavin (B2)
- 0.13 mg
- 0.17 mg
- Niacin (B3)
- 1.6 mg
- 2.2 mg
- Vitamin B6
- 0.18 mg
- 0.24 mg
- Folate
- 5 µg
- 7 µg
- Vitamin B12
- 6.45 µg
- 8.6 µg
Other
NutrientPortionPer 100 g
- Water
- 54.8 g
- 73 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
0%
Carbs
69%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5809