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GET /v1/foods/cnf-581Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 316 kcal
- 277 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.8 g
- 23.6 g
- Carbohydrate
- 10.8 g
- 9.5 g
- Fat
- 17.6 g
- 15.4 g
- Fibre
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 4.1 g
- Monounsaturated fat
- 7.3 g
- 6.4 g
- Polyunsaturated fat
- 4.1 g
- 3.6 g
- Cholesterol
- 96 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 327 mg
- 287 mg
- Potassium
- 211 mg
- 185 mg
- Calcium
- 23 mg
- 20 mg
- Iron
- 1.4 mg
- 1.3 mg
- Magnesium
- 25 mg
- 22 mg
- Phosphorus
- 192 mg
- 168 mg
- Zinc
- 1.2 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.4 mg
- 1.2 mg
- Thiamin (B1)
- 0.13 mg
- 0.11 mg
- Riboflavin (B2)
- 0.17 mg
- 0.15 mg
- Niacin (B3)
- 10.4 mg
- 9.2 mg
- Vitamin B6
- 0.44 mg
- 0.39 mg
- Folate
- 18 µg
- 16 µg
- Vitamin B12
- 0.32 µg
- 0.28 µg
Other
NutrientPortionPer 100 g
- Water
- 57.3 g
- 50.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1/2 bird
- 188 g
- 250ml chopped or diced
- 143 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
14%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 581