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GET /v1/foods/cnf-5810Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 136 kcal
- 109 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.4 g
- 19.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.8 g
- 3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1.4 g
- Monounsaturated fat
- 1 g
- 0.8 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Cholesterol
- 175 mg
- 140 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 134 mg
- 107 mg
- Potassium
- 491 mg
- 393 mg
- Calcium
- 8 mg
- 6 mg
- Iron
- 10.6 mg
- 8.5 mg
- Magnesium
- 30 mg
- 24 mg
- Phosphorus
- 244 mg
- 195 mg
- Zinc
- 2.6 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.3 mg
- 2.6 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Thiamin (B1)
- 0.24 mg
- 0.19 mg
- Riboflavin (B2)
- 0.7 mg
- 0.56 mg
- Niacin (B3)
- 10.2 mg
- 8.2 mg
- Vitamin B6
- 1.1 mg
- 0.88 mg
- Folate
- 8 µg
- 6 µg
- Vitamin B12
- 17.13 µg
- 13.7 µg
Other
NutrientPortionPer 100 g
- Water
- 95.6 g
- 76.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
74%
Protein
0%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5810