Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5812Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 136 kcal
- 109 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.3 g
- 21 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3 g
- 2.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.5 g
- Monounsaturated fat
- 0.3 g
- 0.2 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 230 mg
- 184 mg
- Calcium
- 15 mg
- 12 mg
- Iron
- 28.8 mg
- 23 mg
- Magnesium
- 15 mg
- 12 mg
- Phosphorus
- 285 mg
- 228 mg
- Zinc
- 1.9 mg
- 1.5 mg
Other
NutrientPortionPer 100 g
- Water
- 96.3 g
- 77 g
Not reported by the source: 14 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
80%
Protein
0%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5812