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GET /v1/foods/cnf-5814Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 91 kcal
- 91 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.4 g
- 7.4 g
- Carbohydrate
- 11.4 g
- 11.4 g
- Fat
- 1.7 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.3 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 268 mg
- 268 mg
- Calcium
- 98 mg
- 98 mg
- Iron
- 31 mg
- 31 mg
- Magnesium
- 21 mg
- 21 mg
- Phosphorus
- 200 mg
- 200 mg
- Zinc
- 2.4 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1 mg
- 1 mg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.56 mg
- 0.56 mg
- Niacin (B3)
- 1.9 mg
- 1.9 mg
- Vitamin B6
- 0.68 mg
- 0.68 mg
- Folate
- 5 µg
- 5 µg
Other
NutrientPortionPer 100 g
- Water
- 77 g
- 77 g
Not reported by the source: 11 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
50%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5814