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GET /v1/foods/cnf-5815Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 156 kcal
- 125 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25 g
- 20 g
- Carbohydrate
- 5.6 g
- 4.5 g
- Fat
- 3.4 g
- 2.7 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 1.1 g
- Monounsaturated fat
- 0.6 g
- 0.5 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 98 mg
- 78 mg
- Potassium
- 383 mg
- 306 mg
- Calcium
- 5 mg
- 4 mg
- Iron
- 41.3 mg
- 33 mg
- Magnesium
- 24 mg
- 19 mg
- Phosphorus
- 380 mg
- 304 mg
- Zinc
- 4.6 mg
- 3.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 29.8 mg
- 23.8 mg
- Vitamin E
- 15.8 mg
- 12.6 mg
- Riboflavin (B2)
- 1.98 mg
- 1.58 mg
- Niacin (B3)
- 19.6 mg
- 15.6 mg
- Vitamin B6
- 2.46 mg
- 1.97 mg
- Folate
- 468 µg
- 374 µg
Other
NutrientPortionPer 100 g
- Water
- 90 g
- 72 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
65%
Protein
15%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5815