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GET /v1/foods/cnf-5816Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 146 kcal
- 146 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24 g
- 24 g
- Carbohydrate
- 5.7 g
- 5.7 g
- Fat
- 2.5 g
- 2.5 g
- Fibre
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 84 mg
- 84 mg
- Potassium
- 350 mg
- 350 mg
- Calcium
- 5 mg
- 5 mg
- Iron
- 20 mg
- 20 mg
- Magnesium
- 20 mg
- 20 mg
- Phosphorus
- 370 mg
- 370 mg
- Zinc
- 6 mg
- 6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 19.8 mg
- 19.8 mg
Other
NutrientPortionPer 100 g
- Water
- 67 g
- 67 g
Not reported by the source: 16 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
68%
Protein
16%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5816