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GET /v1/foods/cnf-5818Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 245 kcal
- 326 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15 g
- 20 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 20.3 g
- 27 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 42 mg
- 56 mg
- Potassium
- 19 mg
- 25 mg
- Calcium
- 8 mg
- 10 mg
- Iron
- 2.5 mg
- 3.3 mg
- Magnesium
- 13 mg
- 17 mg
- Phosphorus
- 83 mg
- 111 mg
- Zinc
- 2.3 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.3 mg
- 0.4 mg
Other
NutrientPortionPer 100 g
- Water
- 39 g
- 52 g
Not reported by the source: 15 nutrients.
Servings
Use grams so home portions stay clear.
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
0%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5818