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GET /v1/foods/cnf-5819Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 206 kcal
- 375 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 43.7 g
- 79.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.6 g
- 4.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 100 mg
- 182 mg
- Potassium
- 786 mg
- 1,429 mg
- Calcium
- 6 mg
- 11 mg
- Iron
- 9.4 mg
- 17 mg
- Magnesium
- 49 mg
- 89 mg
- Phosphorus
- 427 mg
- 777 mg
- Zinc
- 6.9 mg
- 12.5 mg
Vitamins
NutrientPortionPer 100 g
- Niacin (B3)
- 4.8 mg
- 8.8 mg
Other
NutrientPortionPer 100 g
- Water
- 4.4 g
- 8 g
Not reported by the source: 15 nutrients.
Servings
Use grams so home portions stay clear.
- 55g
- 55 g
- 35g
- 35 g
Macro split
Share of energy from protein, carbs and fat.
88%
Protein
0%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5819