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GET /v1/foods/cnf-582Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 280 kcal
- 246 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.7 g
- 30.5 g
- Carbohydrate
- 2.1 g
- 1.8 g
- Fat
- 13.8 g
- 12.1 g
- Fibre
- 0.1 g
- 0.1 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 3.3 g
- Monounsaturated fat
- 5.5 g
- 4.8 g
- Polyunsaturated fat
- 3.1 g
- 2.7 g
- Cholesterol
- 99 mg
- 87 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 88 mg
- 77 mg
- Potassium
- 272 mg
- 239 mg
- Calcium
- 18 mg
- 16 mg
- Iron
- 1.4 mg
- 1.2 mg
- Magnesium
- 31 mg
- 27 mg
- Phosphorus
- 243 mg
- 213 mg
- Zinc
- 1.4 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 0.6 mg
- Vitamin K
- 2.7 µg
- 2.4 µg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.15 mg
- 0.13 mg
- Niacin (B3)
- 13.7 mg
- 12 mg
- Vitamin B6
- 0.62 mg
- 0.54 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 0.38 µg
- 0.33 µg
Other
NutrientPortionPer 100 g
- Water
- 62.3 g
- 54.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1/2 bird
- 130 g
- 250ml chopped or diced
- 143 g
Macro split
Share of energy from protein, carbs and fat.
51%
Protein
3%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 582