Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5820Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 551 kcal
- 441 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.3 g
- 9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 55 g
- 44 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 21 mg
- 17 mg
- Calcium
- 16 mg
- 13 mg
- Magnesium
- 95 mg
- 76 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Niacin (B3)
- 0.5 mg
- 0.4 mg
Other
NutrientPortionPer 100 g
- Water
- 55 g
- 44 g
Not reported by the source: 18 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
0%
Carbs
92%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5820