Use in the API
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GET /v1/foods/cnf-5826Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 146 kcal
- 117 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.3 g
- 21 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.8 g
- 3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 221 mg
- 177 mg
- Potassium
- 355 mg
- 284 mg
- Calcium
- 16 mg
- 13 mg
- Iron
- 31.3 mg
- 25 mg
- Magnesium
- 15 mg
- 12 mg
- Phosphorus
- 270 mg
- 216 mg
- Zinc
- 1.8 mg
- 1.4 mg
Other
NutrientPortionPer 100 g
- Water
- 90 g
- 72 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
76%
Protein
0%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5826