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GET /v1/foods/cnf-5828Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 163 kcal
- 130 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.5 g
- 22 g
- Carbohydrate
- 6.8 g
- 5.4 g
- Fat
- 2.6 g
- 2.1 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.5 g
- Monounsaturated fat
- 0.3 g
- 0.2 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 91 mg
- 73 mg
- Potassium
- 294 mg
- 235 mg
- Calcium
- 5 mg
- 4 mg
- Iron
- 27.5 mg
- 22 mg
- Magnesium
- 20 mg
- 16 mg
- Phosphorus
- 376 mg
- 301 mg
- Zinc
- 2.6 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0 mg
- 0 mg
- Riboflavin (B2)
- 8.14 mg
- 6.51 mg
- Niacin (B3)
- 20.2 mg
- 16.1 mg
- Vitamin B6
- 0.73 mg
- 0.58 mg
- Folate
- 335 µg
- 268 µg
Other
NutrientPortionPer 100 g
- Water
- 86.9 g
- 69.5 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
68%
Protein
17%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5828