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GET /v1/foods/cnf-5831Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 131 kcal
- 105 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.8 g
- 19 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.5 g
- 2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 64 mg
- 51 mg
- Potassium
- 525 mg
- 420 mg
- Calcium
- 4 mg
- 3 mg
- Iron
- 5.6 mg
- 4.5 mg
- Magnesium
- 31 mg
- 25 mg
- Phosphorus
- 199 mg
- 159 mg
- Zinc
- 3 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.8 mg
- 3 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.4 mg
- 0.32 mg
- Riboflavin (B2)
- 0.9 mg
- 0.72 mg
- Niacin (B3)
- 6.9 mg
- 5.5 mg
- Vitamin B6
- 0.46 mg
- 0.37 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 7.89 µg
- 6.31 µg
Other
NutrientPortionPer 100 g
- Water
- 93.8 g
- 75 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
81%
Protein
0%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5831