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Energy
NutrientPortionPer 100 g
- Energy
- 204 kcal
- 204 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 39.5 g
- 39.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.5 g
- 4.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.6 g
- Monounsaturated fat
- 1.9 g
- 1.9 g
- Polyunsaturated fat
- 0.6 g
- 0.6 g
- Cholesterol
- 50 mg
- 50 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 50 mg
- 50 mg
- Potassium
- 552 mg
- 552 mg
- Calcium
- 6 mg
- 6 mg
- Iron
- 6.8 mg
- 6.8 mg
- Magnesium
- 34 mg
- 34 mg
- Phosphorus
- 248 mg
- 248 mg
- Zinc
- 11 mg
- 11 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 8.3 mg
- 8.3 mg
- Thiamin (B1)
- 0.15 mg
- 0.15 mg
- Riboflavin (B2)
- 0.53 mg
- 0.53 mg
- Niacin (B3)
- 4 mg
- 4 mg
- Folate
- 5 µg
- 5 µg
Other
NutrientPortionPer 100 g
- Water
- 55.5 g
- 55.5 g
Not reported by the source: 7 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
80%
Protein
0%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5834