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GET /v1/foods/cnf-5839Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 166 kcal
- 302 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.4 g
- 28 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11 g
- 20 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 4 g
- Monounsaturated fat
- 5.9 g
- 10.8 g
- Polyunsaturated fat
- 2 g
- 3.6 g
- Trans fat
- 0.66 g
- 1.2 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 55 mg
- 100 mg
- Calcium
- 6 mg
- 10 mg
- Iron
- 0.4 mg
- 0.8 mg
- Magnesium
- 16 mg
- 29 mg
- Phosphorus
- 154 mg
- 280 mg
- Zinc
- 0.3 mg
- 0.6 mg
Other
NutrientPortionPer 100 g
- Water
- 28.1 g
- 51 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 55g
- 55 g
- 35g
- 35 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
0%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5839