Use in the API
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GET /v1/foods/cnf-5840Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 163 kcal
- 130 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.5 g
- 22 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.9 g
- 3.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 63 mg
- 50 mg
- Calcium
- 18 mg
- 14 mg
- Iron
- 0.8 mg
- 0.6 mg
- Magnesium
- 29 mg
- 23 mg
- Phosphorus
- 313 mg
- 250 mg
- Zinc
- 0.8 mg
- 0.6 mg
Other
NutrientPortionPer 100 g
- Water
- 92.5 g
- 74 g
Not reported by the source: 17 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
0%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5840