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GET /v1/foods/cnf-5841Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 240 kcal
- 436 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 38 g
- 69 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.3 g
- 15 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 3.5 g
- Monounsaturated fat
- 4.5 g
- 8.2 g
- Polyunsaturated fat
- 1.9 g
- 3.5 g
- Trans fat
- 0.22 g
- 0.4 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 70 mg
- 128 mg
- Calcium
- 24 mg
- 44 mg
- Iron
- 1.4 mg
- 2.6 mg
- Magnesium
- 48 mg
- 88 mg
- Phosphorus
- 471 mg
- 857 mg
- Zinc
- 1.2 mg
- 2.1 mg
Other
NutrientPortionPer 100 g
- Water
- 6.6 g
- 12 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 55g
- 55 g
- 35g
- 35 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
0%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5841