Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5842Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 436 kcal
- 349 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 52.5 g
- 42 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 23.8 g
- 19 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 121 mg
- 97 mg
- Calcium
- 335 mg
- 268 mg
- Iron
- 6 mg
- 4.8 mg
- Magnesium
- 33 mg
- 26 mg
- Phosphorus
- 504 mg
- 403 mg
- Zinc
- 3.1 mg
- 2.5 mg
Other
NutrientPortionPer 100 g
- Water
- 53.8 g
- 43 g
Not reported by the source: 17 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
50%
Protein
0%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5842