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GET /v1/foods/cnf-5843Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 121 kcal
- 97 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25 g
- 20 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.4 g
- 1.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.4 g
- Monounsaturated fat
- 0.6 g
- 0.5 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 101 mg
- 81 mg
- Calcium
- 39 mg
- 31 mg
- Iron
- 1.3 mg
- 1 mg
- Magnesium
- 79 mg
- 63 mg
- Zinc
- 0.9 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Niacin (B3)
- 3.6 mg
- 2.9 mg
Other
NutrientPortionPer 100 g
- Water
- 96.3 g
- 77 g
Not reported by the source: 14 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
82%
Protein
0%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5843