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GET /v1/foods/cnf-5845Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 180 kcal
- 144 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.8 g
- 19 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.8 g
- 7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 38 mg
- 30 mg
- Potassium
- 625 mg
- 500 mg
- Calcium
- 13 mg
- 10 mg
- Iron
- 0.5 mg
- 0.4 mg
- Magnesium
- 41 mg
- 33 mg
- Phosphorus
- 313 mg
- 250 mg
- Zinc
- 0.4 mg
- 0.3 mg
Other
NutrientPortionPer 100 g
- Water
- 91.3 g
- 73 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
55%
Protein
0%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5845