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GET /v1/foods/cnf-5848Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 235 kcal
- 428 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.4 g
- 57 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11 g
- 20 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 127 mg
- 230 mg
- Potassium
- 605 mg
- 1,100 mg
- Calcium
- 22 mg
- 40 mg
- Iron
- 2.2 mg
- 4 mg
- Magnesium
- 41 mg
- 75 mg
- Phosphorus
- 314 mg
- 570 mg
- Zinc
- 0.6 mg
- 1 mg
Other
NutrientPortionPer 100 g
- Water
- 9.9 g
- 18 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 55g
- 55 g
- 35g
- 35 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
0%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5848