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GET /v1/foods/cnf-5849Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 244 kcal
- 195 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.5 g
- 18 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 17.5 g
- 14 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 1.3 g
- Monounsaturated fat
- 4.1 g
- 3.3 g
- Polyunsaturated fat
- 4.8 g
- 3.8 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 73 mg
- 58 mg
- Potassium
- 364 mg
- 291 mg
- Calcium
- 10 mg
- 8 mg
- Iron
- 1.6 mg
- 1.3 mg
- Magnesium
- 20 mg
- 16 mg
- Phosphorus
- 338 mg
- 270 mg
- Zinc
- 3 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 4.4 mg
- 3.5 mg
Other
NutrientPortionPer 100 g
- Water
- 83.8 g
- 67 g
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
0%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5849