Use in the API
Fetch this food by id.
GET /v1/foods/cnf-585Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 630 kcal
- 237 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 44.4 g
- 16.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 48.8 g
- 18.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14 g
- 5.3 g
- Monounsaturated fat
- 20.3 g
- 7.7 g
- Polyunsaturated fat
- 10.5 g
- 4 g
- Cholesterol
- 215 mg
- 81 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 194 mg
- 73 mg
- Potassium
- 473 mg
- 178 mg
- Calcium
- 29 mg
- 11 mg
- Iron
- 2.6 mg
- 1 mg
- Magnesium
- 51 mg
- 19 mg
- Phosphorus
- 362 mg
- 136 mg
- Zinc
- 4.2 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.8 mg
- 0.3 mg
- Vitamin K
- 6.4 µg
- 2.4 µg
- Thiamin (B1)
- 0.16 mg
- 0.06 mg
- Riboflavin (B2)
- 0.39 mg
- 0.15 mg
- Niacin (B3)
- 13.9 mg
- 5.2 mg
- Vitamin B6
- 0.67 mg
- 0.25 mg
- Folate
- 19 µg
- 7 µg
- Vitamin B12
- 0.77 µg
- 0.29 µg
Other
NutrientPortionPer 100 g
- Water
- 174 g
- 65.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1/2 bird
- 266 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
0%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 585